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The Experience
You’ll step into a cozy, cedar-scented space with seating for up to six people.
While sitting on a towel in your swimsuit, the wood-burning stove continues to warm the room. You may decide to turn it up a notch by adding water to the rocks—a common way to raise the intensity.
Between rounds, you can step outside to cool off and reset before heading back into the sauna.
It’s simple, grounding, and surprisingly energizing experience.
Tide and Timber Sauna Cycle
We encourage a cycle of heating up in the sauna, cooling off
and restoring through rehydration. Bring your water bottle!
Sauna Vocabulary
Session: Our sessions are typically 1.5 hours. You will complete several rounds during your session.
Round: Is a heat, chill, restore cycle. Stepping out of the sauna to cool down and then returning results in a relaxed state.
Löyly- pronounced LOY-loo)
is a Finnish word for the steam rising from hot stones in a sauna when water is thrown on them
Levollinen (adj), a Finnish word describing a state of peace, a feeling you get when all is well. Perfect to describe how you feel after a sauna!
See more on our Instagram
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